Fitness



**Run Around the School** Cross Country is coming up soon so we have been getting fit by running around the school 2 times, when you run around the school 2 times it equals 2k's which is how much we need to run for cross country. Hopefully each time we do it my time improves, here are my times.

10-5-11. Day 1: 10 minutes and 25 seconds. 11-5-11. Day 2: 10 minutes and 15 seconds. 12-5-11. Day 3: 9 minutes and 21 seconds. 13-5-11. Day 4:9 minutes and 35 seconds

For the 6 minute run you have to run around the school tennis court as many times in 6 minutes, you can pull out at any time but you need to remember how long you did it for and how many laps you do. My results.
 * The 6 min Run. **

24-3-11. Day 1-In 6 minutes I ran around the schools tennis court 12 times. 28-3-11. Day 2-In 6 minutes I ran around the school tennis court 14 times. 29-3-11. Day 3-In 6 minutes I ran around the school tennis court 15 times. 31-3-11. Day 4-In 6 minutes I ran around the school tennis court 15 times. 4-4-11. Day 5-In 6 minutes I ran around the school tennis court 14 times. 14-4-11. Day 6-In 6 minutes I ran around the school tennis court 16 times. 5-5-11. Day 7-In 6 minutes I ran around the school tennis court 16 times. 6-5-11. Day 8-In 6 minutes I ran around the school tennis court 14 times. 9-5-11. Day 9-In 6 minutes I ran around the school tennis court 14 times.

**The Beep test**. For the beep test you have to run 3/4's tennis court before the next beep. You have to keep going until you miss the next beep of you pull out, once every term we do the beep test and then we record our scores on our wiki for you to see. Here are my scores.

21-3-11-My score is: 7.1
 * __ Term 1 __**

__ Term 2 __ 20-6-11-My score is:7.3